Learning outcomes

The course towards the means direct students to be able to fashion a basic exercitation about motoric activity in the water, introducing instruments to understand the peculiarity of equilibrium in the water for an additional specialization in the area. So I prepared a didactic sequence for the comprehension of the priority for the solution of the specific problems: from the beginnings to the “capability” about the movement I the water and under the water. Lessons will be illustrate almost in the classroom; in swimmingpool just didactic studios about the pragmatism and security. Every student ‘ll be find a reference point to start the didactic project, about durations, ways about aquatic learning, on the basis of theory “to learn to do by doing, learn to swim by swimming”.
We want guide every student to recognize a didactic way for an effective didactic experience in water to create the conditions permitting that everyone stay in water in efficient way.
The object of course is that every student, at the end, ‘ll be able to prepare a didactic program about basic motoric activity in the water: everyone must be sixteen hours in classroom and fifteen in swimmingpool.

Program

Energetic price in the water motion
- Active and passive drag, efficient propulsion
- Tecnicque and water sensitivity
- Swimming style analysis


Water setting in period
- In water: new sensitive organisation
- Look, breath, balance

Floating
- Static down and up
- Slipping
- Dinamic down and up
- Static horizontal and vertical
- Dynamic horizontal and vertical

Entrance in the water
- By foot
- By head

Movement in the water
- Effective movement by basic coordination
- Movement by static down and by static up
- Legs and arms: efficient coordination

Advanced swim
- Olympic styles: backstroke, crawl, breaststroke, butterfly
- Strenght, press hold in water, fullnessa and frequency
- Coordination: a great chance for swimmer
- Others swimming sports

Underwater
- Underwater swim: didactic
- Underwater for childs: kids as dolphin

Aquafitness
- Aquafitness in low water, in deep water
- Didactic aids
- Aquabike, aquastep

Examination Methods

Test will be by written school test, by multiplex answers for thirty point

Teaching materials

•   ambientamento   (vnd.ms-powerpoint, it, 2879 KB, 03/11/16)
•   crawl   (vnd.ms-powerpoint, it, 6932 KB, 03/11/16)
•   dorso   (vnd.ms-powerpoint, it, 3907 KB, 03/11/16)
•   farfalla   (vnd.ms-powerpoint, it, 6225 KB, 03/11/16)
•   galleggiamento verticale   (vnd.ms-powerpoint, it, 108 KB, 03/11/16)
•   organizzazione del corso   (vnd.ms-powerpoint, it, 33 KB, 03/11/16)
•   Programma e testi consigliati_Inglese   (pdf, it, 120 KB, 22/07/16)
•   Programma e testi consigliati_Italiano   (pdf, it, 202 KB, 22/07/16)
•   rana   (vnd.ms-powerpoint, it, 5682 KB, 03/11/16)