Program

The course aims to provide a knowledge base and to increase awareness regarding Mindfulness, resilience strategies and emotion regulation in managing stress in the academic context. In addition to a theoretical introduction, the course includes interactive and experiential activities. The training aims to foster a greater understanding and awareness of the role of emotions, believes, and behaviors in managing stressful situations, both at individual and relational level, and to provide basic strategies to help students improve their personal resilience resources in the context of academic careers. The course takes place in face-to-face group meetings, in association with personal practical activities carried out independently.

Scheduled Lessons